HIIT Workout

8:00am CDT - 8:30am CDT June 27th, 2025
A 30-minute HIIT (High-Intensity Interval Training) class is a fast-paced workout designed to burn fat, boost endurance, and build strength in a short amount of time. It alternates between short bursts of intense exercise and brief recovery periods, using bodyweight movements or light equipment. Expect exercises like squats, lunges, burpees, and high knees that elevate your heart rate and challenge your entire body. This class is perfect for all fitness levels and delivers maximum results in minimal time.
Location: Training HAUS - Flagship, Vikings Circle, Eagan, MN, USA

Events