Pilates

4:15pm CDT - 5:00pm CDT June 18th, 2025
A 45-minute Pilates mat class is a low-impact, full-body workout focused on strengthening the core, improving flexibility, and enhancing posture. Using only a mat and body weight, the session includes controlled movements, breath work, and alignment-focused exercises that engage deep abdominal muscles, glutes, back, and shoulders. It’s suitable for all fitness levels and promotes stability, balance, and overall body awareness.
Location: Training HAUS - Flagship, Vikings Circle, Eagan, MN, USA

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